Can UV Rays Go Through Clothing?
Ultraviolet (UV) radiation is a type of energy produced by the sun and artificial sources, such as tanning beds. While UV radiation is beneficial for the production of Vitamin D, overexposure can cause sunburns and damages to the skin or eyes that can lead to more serious health risks. To protect from UV radiation, people are encouraged to wear clothing that is designed to block or reduce UV rays. But does clothing really provide enough protection, or can UV rays still pass through?
Clothing Blocks UV Rays
The good news is that clothing can be effective at blocking UV radiation. The level of UV protection that a piece of clothing provides is labeled with a UPF rating. Clothes with a rating of 50+ blocks almost all UV radiation and is recommended when spending a lot of time in the sun. When buying clothing, its important to check the UPF rating to make sure it provides adequate protection.
UV Radiation Can Penetrate Clothes
It is important to note that while clothing provides good protection from UV radiation, it is not a perfect barrier. UV radiation can still penetrate some clothes, particularly if its thin or white, and when there is a lot of UV radiation present, such as at the beach.
How to Protect from UV Rays
To ensure you are getting the best protection from UV radiation while still looking stylish, its important to follow these tips:
- Wear protective clothing. Choose dark-colored, tightly woven clothes with a UPF rating of 50+.
- Wear sunglasses. Wraparound sunglasses with UV400 protection are necessary for full protection of your eyes.
- Wear a hat. Look for hats with a wide brim to protect your face and scalp from UV rays.
- Stay in the shade. If possible, try to stay in the shade and avoid direct sunlight.
- Use sunscreen. Even when wearing protective clothing, its still important to apply sunscreen with an SPF of at least 30.
In conclusion, UV rays can go through clothing, but with the right clothing and proper protection, you can reduce your risk of overexposure to UV radiation.