when being weighed how much should men deduct for clothing

when being weighed how much should men deduct for clothing

How Much Should Men Deduct When Being Weighed?

When you get on the scales to weigh yourself, what you need to bear in mind is that the weight that you see is not strictly your body weight. Your clothing makes up a certain amount of your weight, so how much of that should you deduct when taking your reading? Below, we will look at the considerations that men should make when weighing themselves.

What Type of Clothes Are You Wearing?

The type of clothing that you are wearing when you are weighed will affect the number you see on the scale. For the most accurate weight reading, aim to strip down to your underwear or wear as little clothing as possible. Below is a list of the kinds of clothing that will make up your weight reading.

  • Heavy fabrics such as denim or wool.
  • Multiple layers.
  • Accessories such as a belt or a watch.
  • Shoes or trainers.
  • Hats or headwear.
  • Heavy jewellery.

How Much Weight Should You Deduct?

It is difficult to determine the exact weight of your clothing, however a general rule of thumb to use is to deduct up to 5% from your reading. This 5% would be an average deduction for clothing and accessories.

If you are wearing statement pieces such as heavy jackets, coats, jewellery or watches, then you should deduct up to 10% from your reading.


In conclusion, when you stand on the scales to weigh yourself, always bear in mind that your clothing could affect the weight reading. Consider the type of clothes you are wearing and make a suitable deduction. A general rule of thumb is to deduct up to 5%, however if you are wearing heavier clothing then this percentage should be increased to 10%.

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