Back into Pre-Pregnancy Clothes: When and How?
Post-pregnancy, you may be in a hurry to jump back into your pre-pregnancy clothes. After all, the old favourites fit just perfectly, and you can feel totally at ease in them. But, when is it a safe time to get back into those pre-pregnancy jeans?
When to Start Wearing Pre-Pregnancy Clothes
The main question here is – when can you fit into those pre-pregnancy clothes? Generally, it takes anywhere from six weeks to three months to get back into pre-pregnancy clothes. However, the time-period differs from woman to woman, depending on the individual’s recovery and healing process, type and amount of physical activity and other lifestyle factors.
How to Fit into Pre-Pregnancy Clothes
So, how can one fit into those old favourites? Here are some tips to follow:
- Eat Healthy: Healthy eating is key to post-pregnancy recovery. This should include getting ample amounts of protein and fibre in the diet.
- Stay Hydrated: Plenty of fluids are essential for the healthy functioning of all body systems, so stay hydrated.
- Start Exercise: Start exercising from the 6-week mark depending on your doctor’s recommendation. Low-impact exercises such as yoga are a good way to start.
- Get Proper Support: Invest in proper support garments such as high-waisted panties and shaping bras that can make all the difference if you want to fit back into your pre-pregnancy clothes.
Getting back into those pre-pregnancy clothes is a milestone that comes with postpartum recovery. It is important to avoid any pressure or unrealistic expectations and be patient with your body. Follow a healthy diet, start exercising gradually, stay hydrated and enjoy the help of support garments to fit into your pre-pregnancy clothes in no time!