when weighing yourself with clothes and shoes

Weighing Yourself with Clothes and Shoes

Do you want to get an accurate reading of your weight? Well, you may want to go the extra mile and weigh yourself with clothes and shoes. There are many benefits to this, including getting a more realistic idea of where you stand in terms of an overall health assessment. Here are 3 key advantages of weighing yourself with clothes and shoes.

1. More Realistic Readings

Weight changes are often slight, and if you weigh yourself daily, you may be missing important readings due to minor variations. Weighing yourself with clothes and shoes can give you a more accurate picture by adding an extra layer of clothing and shoes on top of the variation caused by the natural fluctuations in your weight. This ensures that you get a more reliable reading of your progress towards your weight loss goals.

2. Reflection of Real-World Habits

Weighing yourself with clothes and shoes on is a better representation of how you actually present yourself in your daily life. After all, when you’re out and about, you won’t be walking around in your birthday suit – you’ll be wearing clothes and shoes, which will be on you anyway. By adding these extra items on the scale, you’ll get a truer reflection of the weight you’re carrying around every day.

3. Identify Problems Quickly

Weighing yourself with clothes and shoes can help pinpoint potential problems related to your weight. For example, if you’ve been eating healthily and exercising but you’re still not seeing the results you want, the extra weight caused by clothes and shoes could be the culprit. By taking this type of reading, it becomes easier to identify and address the issue so that you can reach your health goals.

Overall, weighing yourself with clothes and shoes is a great way to get an accurate and realistic picture of your weight. By doing so, you’ll be able to: